Ergonomics for Knitters

As promised here's a list of resources for knitting ergonomics:

https://www.lib.msu.edu/ergo/research/knit/

http://blog.shopmartingale.com/crochet-knitting/tips-for-ergonomic-knitting/

http://www.knitandtonic.net/knitandtonic/2013/02/and-to-think-i-thought-knitting-yoga-was-a-joke-.html

https://sfsportspinephysicaltherapy.wordpress.com/2013/01/15/knitting-tips-from-a-physical-therapist/

http://blog.loveknitting.com/6-ways-to-make-knitting-more-comfortable/ 

http://www.knittingguru.com/ergonomics-for-knitters.html

http://www.knittingguru.com/week9.html


This video is one I've mentioned in the past. I've had really good results with this technique in combination with stretching and using a small weight for strengthening.


I've tried to include sources which address a variety of problems. If you know any good ones please add them in the comments. Thanks!